Calorie-fu

I'm an over eater, it's been that since middle school. The trick for me nowadays is eat the exact same amount of food I used to, but with a fraction of the calories. For instance, Kraft mac and cheese. A box of that junk fully prepared is about 1,300 calories. I've found a way to bring that down to around 800. I fill a skillet with a cup of water and two cups of skim milk. Cook on high for 5 minutes and simmer on medium for 6. I usually mix in some sauteed mushrooms or sweet peppers or sumthin' then. A dash of sriracha to thicken near the end and... yeah. Sriracha mac and cheese.